Lost in my world of loneliness
I had to face my truth.
To find my way through emotions
That were making me feel so blue.
Now in the middle of life’s long years
There’s only one place to turn;
Inside where there lingers deflating fears
I’ll find the peace I yearn.
Cos I ain’t gonna run no more
My truth is standing at my door
She waits for me to call her name
So we can be one and the same.
Found in the debris of a broken heart
My soul is finally free
From the pain that always tore me apart
I am free to be me.
I am found
I am free
To be myself
I rescued me.
For the past several years I’ve traveled the healing path under the expert guidance of a therapist. During that time I have come to realize that of all the journeys we will take while on this planet the exploration of our inner emotional and, by extension, mental world is, perhaps, the most profound; the most empowering; the most exciting, and the most liberating journey of all.
Recognizing, examining, understanding and releasing negative default programs drummed into us when we were too young to protect ourselves, is freeing. Essentially, we rescue ourselves from the lies we were conned into believing about ourselves (i.e. we’re unworthy; ugly; dumb; unlovable; not good enough; untalented … the list goes on) , and in doing so raise our self-awareness to make room for the possibility of living in a way that more accurately reflects our truth.
Part of the process involves being willing and able to relinquish debilitating personal relationships; removing ourselves from unhealthy emotional and physical environments, and slaying those inner egotistical monsters determined to keep us bound to the past which is their power. Working with a qualified objective third-party helps us to find the gentle strength we need to do this. He, or she, is the knowledgeable guide gently leading us to an informed understanding and awareness of how we are in the world and how the world is with us, and why. As well, they help us to heal and release what no longer works and bring into our experience the inner resources we need to gently traverse our mental and emotional terrain with compassion, forgiveness, love and awe. Yes, awe ~ for however far we have come and whatever price we have paid we have made it far enough to finally be able to see how beautiful, strong and enough we really are.
This post opens with the lyrics of a song I wrote recently to celebrate my own hike along the healing path. I’ve been on a multi-year, multi-faceted adventure, negotiating previously uncharted and frequently frightening personal territory searching for that elusive pot of gold … my truth. This treasure has been buried beneath issues of Complex-PTSD related to early childhood trauma that, to this day, still dogs me when it comes to having any confidence about putting myself out in the world.
Writing this blog post is a first bold step to sharing my story. I want to help blow away the stigma that working with a therapist is a sign of weakness. In fact, it’s the exact opposite ~ it’s an amazing demonstration of courage and strength. There are millions of compassionate, empathic well-trained souls in the world wanting to help people reach the other side of a life-time of pain to find their own peace.
We wonder why there is so much pain and suffering in the world when it can be so easily explained. It’s a projection of all the unresolved pain and suffering we carry around with us and dramatize “out there” because we haven’t resolved it “in here.” I only need to look at my own life and the healing progress I’ve made in the past several years, with help, to know this is truth. I entertain less drama because the drama I used to carry around with me no longer needs to be stoked to make me feel alive. I feel alive in the peace I have found while negotiating the healing path.
The choice is simple … if we choose not to take the necessary steps to heal our emotional and mental life we have opted to suffer. Suffering is then what we project into our world and what comes back to us until we choose to make it stop ~ either by seeking help or by opting for the unthinkable which, as we know, is a great public concern in our times.
One day I decided I just didn’t want to suffer anymore. I chose to take control of my destiny by seeking help. I rescued me, and if I can do it, so can you.
Thanks for visiting …
©Dorothy E. Chiotti … All Rights Reserved 2018 … Aimwell CreativeWorks
(I’m presently documenting my healing journey in a book entitled, I Rescued Me: A Journey out of the Shadows of Complex-PTSD. It is my hope that by sharing my experience I can help others to find the courage to seek help with a qualified therapist, heal their lives and begin to thrive. Release date TBA.)
4 thoughts on “I Rescued Me: The Healing Journey”
Bravo on taking this journey. It involves a lot of work and commitment and honesty but as you have found…it is worth it!
Thank you, Anne. 🙏
Good for you, Dorothy!
Thank you …