That Old Shoe

How do we give ourselves permission to be joyful? I mean really joyful. How do we duck from under the weight of conditioning wrought by generational trauma that gets in the way of us finding our own joy? Well, the truth is we can’t duck it, we have to deal with it. We have to … More That Old Shoe

No Last Goodbye

There are no words, What can I say About that cold November day? * Here one minute, Then you’re gone. I didn’t know how I would carry on. * We’d chased the wind We’d jumped the moon. Our journey ended Far too soon. Bear, I lost you, Bear. Bear, sweet Bear. We didn’t get To … More No Last Goodbye

Forgiveness …

The pain is deep ~ You put it there. Not that you knew it, You were simply sailing Your oblivious sea And I, being an innocent, Was caught in your toxic Wake; my life line The place in my Soul you Could not reach. * I forgive you. I forgive because Drowning in the pain Of you hurts only me, … More Forgiveness …

Freeze and Thaw

Daily Prompt: Fight or Flight Write about your strongest memory of heart-pounding, belly-twisting nervousness: what caused the adrenaline? Was it justified? How did you respond? ~*~ As someone who’s spent her life surviving the slings and arrows of post-traumatic stress disorder (PTSD) to the point of almost burning out my adrenal glands, I suppose I could … More Freeze and Thaw

The Never of Travel

Daily Prompt: No, Thanks Is there a place in the world you never want to visit? Where, and why not? ~*~ Never is a long time. People change. Places change. In the mid 1990s, with the Siege of Sarajevo raging, I might have said I “never” want to go to Sarajevo. And yet, in 2009 … More The Never of Travel

My Life Teacher

Daily Prompt: Teacher’s Pet ~*~ I was never teacher’s pet. Or, if I was I never knew it. School was a nightmare for me. At the time I wasn’t aware of it, but I was a child with abandonment issues lugging around a good deal of emotional trauma. My trust had been broken at an early … More My Life Teacher