I Rescued Me: The Healing Journey

Lost in my world of loneliness

I had to face my truth.

To find my way through emotions

That were making me feel so blue.

 

Now in the middle of life’s long years

There’s only one place to turn;

Inside where there lingers deflating fears

I’ll find the peace I yearn.

 

Cos I ain’t gonna run no more

My truth is standing at my door

She waits for me to call her name

So we can be one and the same.

 

Found in the debris of a broken heart

My soul is finally free

From the pain that always tore me apart

I am free to be me.

 

I am found

I am free

To be myself

I rescued me.

 

~*~

 

For the past several years I’ve traveled the healing path under the expert guidance of  a therapist. During that time I have come to realize that of all the journeys we will take while on this planet the exploration of our inner emotional and, by extension, mental world is, perhaps, the most profound; the most empowering; the most exciting, and the most liberating journey of all.

Recognizing, examining, understanding and releasing negative default programs drummed into us when we were too young to protect ourselves, is freeing. Essentially, we rescue ourselves from the lies we were conned into believing about ourselves (i.e. we’re unworthy; ugly; dumb; unlovable; not good enough; untalented … the list goes on) , and in doing so raise our self-awareness to make room for the possibility of living in a way that more accurately reflects our truth.

Free Spirit

Part of the process involves being willing and able to relinquish debilitating personal relationships; removing ourselves from unhealthy emotional and physical environments, and slaying those inner egotistical monsters determined to keep us bound to the past which is their power. Working with a qualified objective third-party helps us to find the gentle strength we need to do this. He, or she, is the knowledgeable guide gently leading us to an informed understanding and awareness of how we are in the world and how the world is with us, and why. As well, they help us to heal and release what no longer works and bring into our experience the inner resources we need to gently traverse our mental and emotional terrain with compassion, forgiveness, love and awe. Yes, awe ~ for however far we have come and whatever price we have paid we have made it far enough to finally be able to see how beautiful, strong and enough we really are.

This post opens with the lyrics of a song I wrote recently to celebrate my own hike along the healing path. I’ve been on a multi-year, multi-faceted adventure, negotiating previously uncharted and frequently frightening personal territory searching for that elusive pot of gold … my truth. This treasure has been buried beneath issues of Complex-PTSD related to early childhood trauma that, to this day, still dogs me when it comes to having any confidence about putting myself out in the world.

Writing this blog post is a first bold step to sharing my story. I want to help blow away the stigma that working with a therapist is a sign of weakness. In fact, it’s the exact opposite ~ it’s an amazing demonstration of courage and strength. There are millions of compassionate, empathic well-trained souls in the world wanting to help people reach the other side of a life-time of pain to find their own peace.

We wonder why there is so much pain and suffering in the world when it can be so easily explained. It’s a projection of all the unresolved pain and suffering we carry around with us and dramatize “out there” because we haven’t resolved it “in here.” I only need to look at my own life and the healing progress I’ve made in the past several years, with help, to know this is truth. I entertain less drama because the drama I used to carry around with me no longer needs to be stoked to make me feel alive. I feel alive in the peace I have found while negotiating the healing path.

The choice is simple … if we choose not to take the necessary steps to heal our emotional and mental life we have opted to suffer. Suffering is then what we project into our world and what comes back to us until we choose to make it stop ~ either by seeking help or by opting for the unthinkable which, as we know, is a great public concern in our times.

One day I decided I just didn’t want to suffer anymore. I chose to take control of my destiny by seeking help. I rescued me, and if I can do it, so can you.

Thanks for visiting …

Dorothy

~*~

©Dorothy E. Chiotti … All Rights Reserved 2018 … Aimwell CreativeWorks

(I’m presently documenting my healing journey in a book entitled, I Rescued Me: A Journey out of the Shadows of Complex-PTSD. It is my hope that by sharing my experience I can help others to find the courage to seek help with a qualified therapist, heal their lives and begin to thrive. Release date TBA.)

 

Hope

Glimmer,

hope.

Be there

for me.

Uphold my

faith in

what might be.

Help keep

my focus

on the prize.

Keep me

humble;

make me

wise.

Glimmer,

hope.

Be there

for me

so I, for

others, there

might be.

~*~

In a world of despair and disappointment a glimmer of hope helps to keep the heart light and the mind open. The source of that hope can be anything or anyone that speaks to our soul through encouragement, love, empathy. A simple “I believe in you” is often all it takes to help someone through a difficult time. It’s a glimmer of hope that says “everything will be alright in the end and if it isn’t alright, it is not yet the end.*”

Thanks for visiting …

Dorothy

~*~

*Patel, Hotel Manager, Best Exotic Marigold Hotel

©Dorothy Chiotti … All Rights Reserved 2018 … Aimwell CreativeWorks

Daily Prompt: Glimmer

 

 

Now You See It

Sheer shimmer;

Flash of light

Vibration.

Beyond shining.

More vital;

More alive;

More present behind

The grey disguise.

Mercurial, myriad

Hues ~ blues,

Greens, pinks,

Golds.

Shades of life

Discerned by

Soul. Now you

See it; now you

Don’t.

Now you see it.

~*~

images-3I was thinking of the beautiful feldspar stone, Labradorite, while writing this. Usually I carry a piece with me always as a reminder to be present and to appreciate the multi-layered complexities of life. At first glance Labradorite can look like a grey, uninteresting stone, but hold it to the light and its luminescent beauty shines forth, dazzling and delighting not just the eye, but the Soul.

Thanks for visiting …

Dorothy

~*~

©Dorothy Chiotti … All Rights Reserved 2018 … Aimwell CreativeWorks

Daily Prompt: Luminescent

 

Masterpiece

I am a work in progress.
The canvas of my life
Stretches across the easel
Of time, anticipating each nurturing
Brush stroke by the Masterful Artist.

I am a landscape ~
An ever-unfolding vista of colours,
And shapes and light.
The shadows of clouds
Float in, and out,
Dispersed by bright sunshine,
Irreverent and true.

The Masterful Artist reveals
Mysterious patterns and
Miracles with a
Flick of the conscience, or
A long, deep stroke of thought.
The brush of a shadow ~
The sweep of radiant light ~
Depth to denote character,
And dappled sunlight to
Delight the soul.

~*~

The Masterful Artist’s strokes
Are sure, each measure
Of the art-child completed
In its time ~
Contemplated and recorded.
Mistakes are washed away,
Remembered no more.
Flaws are embraced to
Profess a perfectly natural appeal.

I am a landscape ~
Time rolls across my verdant fields,
Tickled by morning dew drops ~
Each tender blade of
Life reaching beyond
Tomorrow ~ to grow ~
To stretch toward the measure
Of its creation.

I am a work in progress.
The canvas of my life
Gradually reveals a story
Spun by the Masterful Artist.
I am a Masterpiece.

~*~

If only we could be patient with the creative process of living …

Thanks for visiting,

Dorothy

©Dorothy Chiotti … All Rights Reserved 2018 … Aimwell CreativeWorks

Daily Prompt: Radiant

Dearly Beloved

 

Dearly Beloved

Shakespeare
June 23, 2001-November 21, 2017

~*~

Dearly Beloved

Dedicated to those loved and lost

Dearly beloved …
How can you have gone?
One minute living your life,
The next ~ no life to live
And in my life
A gaping, lifeless, dark hole
Where once shone your living light.
Oh, how I miss you ~
Your touch, your presence, your grace.
Such tangible moments
A sorrow sore borne.

Alas, dearly beloved,
I must go on
Minute by minute living my life
In tribute to your wisdom, love and dignity.
Gradually filling the darkness again
With the light of
Your beloved memory ~
Your beauty, your essence, your face.
For such intangible comfort
I can scarce dream.
Dearly beloved ~ I miss you.

~*~

Thank you for visiting …

Dorothy

©Dorothy Elizabeth Chiotti … All Rights Reserved 2018 … Aimwell CreativeWorks

Weekly Photo Challenge: Beloved

 

The Hard Question

goodbye.jpg

~*~

“Which, of all the goodbyes in your life has been the hardest so far?” Manda, my inquisitive 12-year-old niece, has asked the impossible.

Good grief. How do you tell a child, albeit an old soul, about the painful goodbye to lost youth?

How do you get the young to understand that all that lies between youth and old age is time? Time well spent, or time squandered or lost, it’s the same. One way or another getting from point A to point B involves the loss of youth along the ever-flowing river of time ~ until it opens into the vast ocean of death that awaits us all.

For saying goodbye to my youth has been the hardest goodbye … so far. The transit to middle age a shock like none other as I realize that what time lies ahead is undoubtedly less than the length of life I’ve already lived.

Jeepers!

Sure, I’ve said my farewells to the living and the dead; to a bad marriage (good riddance), to a self-absorbed parent and to those who’ve used and abused my trust and good faith. Many more glad goodbyes, than sad ones, to be honest. Nevertheless, all painful in the moment.

Still, the transition that has proved most troublesome; the goodbye that’s taken the longest and still haunts, is that bade to lost youth.

Where did it go?

I look in the mirror. When did the crevices deepen; the hair lighten; the skin get loose and lumpy?

As my outer aspect fades and the bones and sinews and flesh succumb to the ravages of gravity and wear and tear it is, at times, poor compensation to witness the joyous expansion of my inner landscape as it learns to embrace the new reality. As it endeavours to pull together the threads of my life into a woven tapestry that celebrates the path and not just the now ebbed youthful vitality of the mortal coil that walked it.

Why can’t I have both? And not through cosmetic surgery which proves a desperation to which I cannot cleave. No! Why can’t we have youthful beauty and mature wisdom at the same time, and by-pass the carping, and griping, and complaining about creaky joints,  hair loss and exhaustion that plagues those of us who make it to the golden years? The years when society least appreciates our contributions and the wisdom we have gained through hard work and experience.

Youth forgets they will, one day, be one of us. Rejecting our wisdom, they must stumble into middle age and beyond like the rest of us who thought that day would never come. Eyes wide shut and feet wandering in an overwhelming wilderness of aging unknowns.

Youth forgets you cannot run from the past. That it is recorded in the deepest space of our inner knowing. And not just our past … that of those who have gone before. The corrupted lives that were not healed and passed their pain on down the generations. Youth forgets. Until they, too, are old.

The advantage of saying goodbye to lost youth is, of course, that we are not so easily manipulated. We do not bend, as before, to the will of those who abuse, so they no longer look to bend us. At best, they ignore us. At worst, they will try to break us.

As well, since as we grow older we tend to recognize more readily, and reject, the narcissists amongst us, we can gather to our bosom the will to heal the wounds they so selfishly inflicted.

“Goodbye, lost youth, goodbye,” she said with a sigh.

And though it has been the hardest goodbye, I would not go back there. I would not want to face the fears and trepidations of early life again; feel I am never good enough and must yield to a commercial standard of perfection which none can meet without the selling of their soul. The pain of being corrupted by lies is, perhaps, one of the greatest of all.

Saying goodbye to my youth has been the hardest, yet I cannot linger in that space now dead. I embrace the new path. Not all make it this far … and who knows how much farther this path will take me.

Manda would not understand these things. She, who still has her whole life ahead of her does not need to hear about this hard goodbye.

“Manda, sweetie,” I ply her with a homemade chocolate chip cookie and wrap my arm lovingly around her shoulder. “Ask me another question. That one’s too hard for me today.”

~*~

©Dorothy Chiotti … All Rights Reserved 2016

 

 

 

 

Tea Time

Daily Prompt: Leap

~*~

“Leap’s a funny word, isn’t it, Aunt Sal?”

“Why do you say that?” I ask while brushing the mud off my boots before entering the house. We’ve been out at the barn feeding the horses. Such a mucky day as the seasons transition.

“Well,” Manda pulls off her boots and shoves them in the corner by the door. “It’s such a small word that can mean so many things. And it sounds funny. Leap!” She says it over and over as if to make her point.

I give her shoulder a playful shove as we move from the mud room into the kitchen. Manda flops down in a chair at the wobbly kitchen table while I put the kettle on.

“You really need to get Uncle Bill to fix this,” she says, annoyed that it’s still a topic of conversation after several months.

“Your uncle has other things on his mind … I’ll get around to it in due course,” I respond, my own annoyance bubbling. She’s right, of course, but it’s not a priority. I settle down at the wobbly table and plant a plate of oatmeal chocolate chip cookies in the centre of it. We both reach for one. “Tea or chocolate milk?” I ask.

Manda doesn’t answer right away.

“What’s going on in that pretty little head of yours?” I ask, curious.

“Well, I usually have chocolate milk, but I’m wondering if I should try tea instead.”

“Oh,” I exclaim, “you want to take a leap and try something new, then?” Manda rolls her eyes. “What’ll it be?” I ask, “Earl Grey? Lavender? Peppermint?”

“What are you having?” she asks.

I get up from the table and head for the cupboard where the tea caddy is kept. Take it out and return to the table. I place the antique wooden box in front of me and carefully open its fragile lid. It’s really too delicate for everyday use, but if it’s not used it’ll simply gather dust and get forgotten in the interest of preservation. I prefer things to be used up in gainful employment. Then they always have a purpose.

Manda looks on and asks, “Why haven’t I seen this before?”

I smile. “Oh, you’ve seen it. You just haven’t seen it.”

“It’s beautiful!” my 12-year-old old soul exclaims as she examines its intricately carved details. “Where did you get it?”

“It’s been in the family a long time. My grandmother left it to me. She used to love her tea in the afternoon. We’d sit together, much like this, and shoot the breeze.” I sigh. It wasn’t quite like this. There was a lot more tension, but she doesn’t need to know this. “Would you like to see what’s inside while I deal with the boiled kettle?”

Manda nods and I slide the fragile box carefully across the table cloth to where she’s sitting. “Oh look,” she notes, “the packets are all pretty colours! Like jewels!”

I return to the table with my Royal Albert china tea pot and two matching cups and saucers.

“Oooh, those are pretty!” Manda squeals. “I haven’t seen you use them before.”

“Yes, you have, you just haven’t seen them.”

“Why do you keep saying that? What do you mean I haven’t seen them?”

“Your eyes are opening, darling, that’s all.”

Manda looks at me funny.

“A lesson for another day. Now, pick a tea,” I suggest. “Anything you like.”

“But how do I know what they are?” she moans, confused.

“Well, you don’t, and that’s part of the fun. This is a leap of faith moment, albeit a small one.”

“What’s a leap of faith?” she asks.

“I’m so glad you asked,” I respond. “Pick your tea.”

Manda surveys the 12 flavours all stored separately in little compartments, their fragrances commingling to a heady sense of well-being.

“How do I do that … pick a tea?”

“Well,” I lean over and pull my favourite, though I don’t tell her that, from the box. I bring the mauve and sage packet to my nose and take a big sniff. Hmmm … delightful. “Smell this.” I give Manda the packet and she takes a whiff. “No, not a whiff … inhale it’s fragrance.” Manda takes a deeper whiff. I guess that’s as much as she can commit right now.

“Oh, that smells sweet. What is it?” Manda turns over the packet. “Lavender.” She reads aloud. “What does it taste like?”

“Do you want to find out?”

“I’m not sure.”

“Well, smell them all, if you like. Maybe there’s something else you’d like to try.”

Manda scans the box ~ rose hip; Earl Grey; camomile, peppermint, roiboos, et al. She picks up each packet and sniffs it. Her face registers delight or dismay accordingly and she separates them on the table into two piles. This takes several moments.

“Come on,” I chide, “I’m thirsty.”

“These smell nice,” she points to four possibilities in a pile to my right. The lavender we started with, green tea, liquorice and a citrus blend.

“Okay, so which one?” I ask.

“I don’t know,” she moans.

“Okay, so this is where we employ a leap of faith. This is when you take a chance on something not knowing what the end result will be and hope with all your heart it turns out in your favour.”

“It’s make my mind up time,” she states.

“It’s make your mind up time,” I affirm.

Manda eeny-meeny-miney-mos it. The tiger in my tummy is rumbling in time. Finally she lands on liquorice.

“Is that the one?”

“Yes,” she responds with certainty.

“Let’s see then. Open it up and put the tea bag in the pot.”

Manda tears open the packet, takes another whiff of its sweet, exotic aroma and then drops the tea bag into the pot filled with hot water. “I like liquorice,” she declares.

“I know.”

“How long does it take?”

“To steep?”

“Is that what they call it?”

“Yes.” I smile. I love these impromptu life lessons, especially when Manda’s of a mind to engage. ” A couple of minutes, that’s all.”

We wait. Manda takes another cookie and puts it on her saucer in anticipation. “Do we need sugar or milk?” she asks, hesitating.

“Not with liquorice,” I smile.

The Victorian Regulator ticks and tocks in the hallway. Abbey, the collie, lies beside her food dish and groans. A nor’easter wails against the windows. More rain to come.

“There. That should do it …” I pick up the tea pot and pour some liquorice nectar into Manda’s cup. “Wait for it to cool just a little,” I warn, “and no dunking.”

Manda nods and waits for me to pour my tea. The tension is surprisingly high for this little leap of faith moment. She sniffs at the steam as it rises from her cup. “Smells good,” she admits.

“Okay, you ready?” I ask after a couple of minutes of thumb twiddling and worried looks.

With utmost care, Manda picks up her cup and draws it to her lips. Takes a sip. “Oooh, hot!” she squeals, but then takes another, this time more prepared. Her eyes get wide as she savours the exotic flavour of anise while it tickles her taste buds.

“How’s that for a leap of faith?” I wink over the rim of my cup while taking a sip.

“Hmmmmmm …”

~*~

Thanks for visiting …

Dorothy

©Dorothy Chiotti … All Rights Reserved 2016