What’s your ideal Saturday morning? Are you doing those things this morning? Why not?
I like quiet mornings and I’m fortunate to be able to incorporate a quiet start to my day every day.
My “me time” starts with a short meditation. About 10 minutes, timed by a nature sounds download on my iPad. My current goal is to be able to take two deep, cleansing breaths without a single thought crossing my mind. It’s a challenge, to be sure. Try it, if you don’t believe me.
It’s really interesting to work on quieting the mind while trying not to run a play-by-play or colour commentary in the process. Every time I catch myself I have to start again!
A fun challenge. The other day I actually did it … two whole breaths in empty space … barely.
Today, “me time” started with a meditative body scan ~ another exercise focused on the breath but this time involving a mental check-in with my body. I do this occasionally to feel where tension is sitting. It’s actually a cool exercise.
With my eyes closed and while taking deep, cleansing breaths, I mentally scan my body from head to toe and back again. I notice any areas that are holding tension. For instance, an unexplained knot in my stomach; a pain in my neck, a throb in my big toe, or feelings even more subtle than that. While focusing on that area, I breathe into it a few times and imagine the tension releasing. If the tension doesn’t release easily I imagine blowing a bubble around it to magnify the area. I then sit with it a moment to see if it has a message for me.
Sounds out there, possibly, but I’ve found that since learning to listen to my body and its wisdom I’ve been carrying around a lot less stress. This has freed up precious energy for more important things like living the expansive life. Tension, as I’ve learned, is energy that’s stuck. The more it settles in the more difficult it is to release. I try to be conscious of the tension I’m holding as much as possible, and release it.
Our bodies speak to us all the time, but most of us are so closed off we don’t hear it. It’s not until we have some kind of massive physiological meltdown that we are forced to listen to what our bodies have to say. In my case, adrenal fatigue took me out at the knees and forced me to pay attention to what my body had been trying to tell me for years. i.e. “This life you’re leading is too stressful. I need a break.” And by force my body took one!
This has taught me to listen to my body sooner rather than later. The other option is simply too debilitating.
After engaging mind, body and spirit in this way, “me time” continues with a shift into creative mode.
I play with my (water)colour pencils in a stream of consciousness meditative kind of way to see what surfaces. This gets the creative juices flowing and prepares me to write freely.
My “me time” is an opportunity to ground my awareness and nurture my creativity. And it doesn’t just happen on a Saturday morning … it happens every day.
Now … time for breakfast …
Thanks for visiting,
©Dorothy Chiotti … Aimwell CreativeWorks 2015