Lies

Daily Prompt: Whoa!

~*~

“I don’t understand you. What are you saying?”

The delinquent one stares me down with vacancy in his eyes. It’s as if I’m looking at a ghost; an empty shell of a man I once knew who is no more. He’s returned following weeks away studying for his masters degree. It’s Christmas break, and my birthday, and he’s made this haunting pronouncement.

“I don’t know if I love you anymore. I don’t know if I’ve ever really loved you.”

The world I know is crumbling beneath my feet.

“What? What do you mean?” I clutch the bannister for support.

“I haven’t thought about you at all while I’ve been away. You don’t mean anything to me anymore.”

Now the room is spinning.

Five years! Five years of my life; my heart; my devotion given to a man who doesn’t know if he’s ever really loved me. My knees wobble. What is happening? After all that I’ve done. All that I’ve sacrificed. What have I been living? An illusion? Did I marry an ideal and not a man?

“I can’t be here,” I mutter to myself. Brush past him and run upstairs. Slam the door to our room, throw myself on the non-marital bed. He’s been home two days and detonated a bomb of lies in my heart. I am blown away by his deceit. My carefully protected world falling in shrapnel pieces about me.

A torrent of pain floods the plains of my face as my mind spins with the surreal knowledge I am not loved. Not loved by a man who’d said for years he’d loved me.

Lies!! All lies ~ the memory of which tears at what’s left of my broken heart and plunges me into an abyss of despair the depths of which cannot be measured.

And he’s so not worth it.

~*~

In my experience life appears surreal after some kind of shock, good or otherwise, to the system.

I’ve known both. This fictional rendition of a real event is the first that came to mind.

Thanks for visiting …

Dorothy

©Dorothy Chiotti … Aimwell CreativeWorks 2015

 

The Heart Knows

Daily Prompt: Too Big to Fail

Tell us about something you would attempt if you were guaranteed not to fail (and tell us why you haven’t tried it yet).

~*~

You ask what is too big to fail?

Life.

Life is too big to fail.

To live from the heart;

To be free of emotional encumbrances

And the pains of past times

That swell inside because they will not be

Set free.

And why are they not set free?

Fear.

Fear of feeling.

Fear of failure.

Fear of imperfection.

Fear of death.

~*~

This is old.

Old lies plastered over

Real truth.

The truth that resides inside and says,

“Anything is possible. Believe.”

Thus, there is no heart’s desire so big

I will not throw my whole heart into it.

The heart knows what is truth.

And truth knows that all that stands

Between success and failure is

Fear.

~*~

Thanks for visiting …

Dorothy

©Dorothy Chiotti … Aimwell CreativeWorks 2015 

Not Just Saturday Morning

Daily Prompt: Me Time

What’s your ideal Saturday morning? Are you doing those things this morning? Why not?

~*~

I like quiet mornings and I’m fortunate to be able to incorporate a quiet start to my day every day.

My “me time” starts with a short meditation. About 10 minutes, timed by a nature sounds download on my iPad. My current goal is to be able to take two deep, cleansing breaths without a single thought crossing my mind. It’s a challenge, to be sure. Try it, if you don’t believe me.

It’s really interesting to work on quieting the mind while trying not to run a play-by-play or colour commentary in the process. Every time I catch myself I have to start again!

A fun challenge. The other day I actually did it … two whole breaths in empty space … barely.

Today, “me time” started with a meditative body scan ~ another exercise focused on the breath but this time involving a mental check-in with my body. I do this occasionally to feel where tension is sitting. It’s actually a cool exercise.

With my eyes closed and while taking deep, cleansing breaths, I mentally scan my body from head to toe and back again. I notice any areas that are holding tension. For instance, an unexplained knot in my stomach; a pain in my neck, a throb in my big toe, or feelings even more subtle than that. While focusing on that area, I breathe into it a few times and imagine the tension releasing. If the tension doesn’t release easily I imagine blowing a bubble around it to magnify the area. I then sit with it a moment to see if it has a message for me.

Sounds out there, possibly, but I’ve found that since learning to listen to my body and its wisdom I’ve been carrying around a lot less stress. This has freed up precious energy for more important things like living the expansive life. Tension, as I’ve learned, is energy that’s stuck. The more it settles in the more difficult it is to release. I try to be conscious of the tension I’m holding as much as possible, and release it.

Our bodies speak to us all the time, but most of us are so closed off we don’t hear it. It’s not until we have some kind of massive physiological meltdown that we are forced to listen to what our bodies have to say. In my case, adrenal fatigue took me out at the knees and forced me to pay attention to what my body had been trying to tell me for years. i.e. “This life you’re leading is too stressful. I need a break.” And by force my body took one!

This has taught me to listen to my body sooner rather than later. The other option is simply too debilitating.

After engaging mind, body and spirit in this way, “me time” continues with a shift into creative mode.

I play with my (water)colour pencils in a stream of consciousness meditative kind of way to see what surfaces. This gets the creative juices flowing and prepares me to write freely.

My “me time” is an opportunity to ground my awareness and nurture my creativity. And it doesn’t just happen on a Saturday morning … it happens every day.

Now … time for breakfast …

Thanks for visiting,

Dorothy

~*~

©Dorothy Chiotti … Aimwell CreativeWorks 2015

Freeze and Thaw

Daily Prompt: Fight or Flight

Write about your strongest memory of heart-pounding, belly-twisting nervousness: what caused the adrenaline? Was it justified? How did you respond?

~*~

As someone who’s spent her life surviving the slings and arrows of post-traumatic stress disorder (PTSD) to the point of almost burning out my adrenal glands, I suppose I could speak volumes on this subject.

To the overwhelmed nervous system almost anything can trigger the heart-pounding, belly-twisting nervousness of the adrenal rush … and not in a good way.

My adrenalin responses have rarely been justified, but when you grow up  feeling constantly under threat of something you lose sight of what constitutes an appropriate adrenal response. Not that you’re even in control of it. It just is, stimulated by whatever trigger pokes its way into a painful point of subconscious memory.

A life time of living in chronic survival mode is hard on the adrenal glands. (As is a life spent chugging down energy drinks, but that’s a discussion for another day.) They do burn out, and chronic anxiety is one of the results. Until I became aware of what was happening beneath the surface of my anxiety there was no way I could change it.

This awareness was finally raised during a trip to Sarajevo in March 2009, when the war-wounded city reflected the incredibly deep wounds of my own emotional trauma. Anxiety attacks in benign circumstances triggered three flight and freeze reactions during our one-week stay, reactions over which I had no control. Since we were travelling with a group of virtual strangers there was the added stress of shame attached to it.

Yes, you need to know that freezing is also a response to trauma.

In simple, primitive terms, this is when prey under pursuit will drop to the ground and play dead so the predator will lose interest and leave them alone.

My freeze ~ the clamp of anxiety. The desperate need to getaway without knowing where is safe to go. Stuck. Immovable. Traumatized. Invisible. On a continuous playback loop.

Since Sarajevo it’s taken years of therapy to get my frozen emotional core to finally thaw. The experience is a bit like the sensation of regaining feeling in your hands and feet after a bout of frost bite. Years of frozen feelings melt into a stinging liquid form. The pain all too present … but it must be felt to be acknowledged and, ultimately, released.

I’m reminded of the time I attended an NFL game in Buffalo with my ex-husband and his family, maybe 20 years ago. It was December, 15 below and snowing, and I was not dressed properly for the occasion. By the fourth quarter I was in the first aid room with thermal blankets wrapped around frozen feet (and a husband angered by the fact he’d had to miss that last quarter).

The agony of the thaw was indescribable. There were a few moments there where I felt like I’d rather die than endure the grief of feeling my limbs come back to life. However, once the worst of it had passed, and I could feel my feet and hands again, the pain of the experience became nothing more than a passing memory. I can recall the incident now as the source for a funny story or, for that matter, a teaching moment.

Feelings that come up while thawing are painful, but they must be felt in order for us to be completely free of them.

The first step, however, is awareness.

I learned ~ through psychotherapy, naturopathy, hormone therapy, equine therapy and other important sources ~ that the freeze response, which had become my go-to place when overwhelmed by circumstances beyond my control (rooted in early childhood trauma), had created a debilitating life pattern affecting mind, body and spirit.

I learned that what we harbour in the way of resentment, fear, jealousy and the like becomes our master and we its slave, and that this plays out in our lives in unhappy and insidious ways. Panic/anxiety attacks, addiction, lashing out or anything else that numbs the mind, body and spirit are all manifestations of the freeze response triggered by overwhelming events.

As horrible as those anxiety-ridden moments in Sarajevo were for me, they taught me it was time to be honest with myself and seek help. The kind of help that would allow the thaw, the healing, to begin and bring to life again the parts of me that had been playing dead.

Freezing was how I’d made myself invisible. If I was invisible, no one could see me; no one would abandon, reject, abuse or hurt me ever again. In the process I had become stuck in the pattern of abandoning, rejecting, abusing and hurting myself. It had to stop.

It’s been almost six years since my rigorous, sometimes hellish and incredibly cleansing journey began. A veritable trip through the refiner’s fire. Still, if I had to choose between who I am now and who I was before the thaw began, there’s no doubt what I’d do. Even knowing how tough it’s been I’d go through it all again to unearth my truth and free myself of the pain that had frozen me in chaos.

My heart and mind are open; my adrenal glands are functioning more optimally and thus my nervous system is becoming more robust. I’m finally able to live my life more on my terms. I’ve learned to live in the moment; to leave the past behind and to allow the future to be what it will be.

Finally, I feel free to be me.

Thanks for visiting …

Dorothy

~*~

Useful resources:
Why Zebras Don’t Get Ulcers: The acclaimed guide to stress, stress-related diseases and coping ~ Robert M. Sapolsky
Waking the Tiger: Healing Trauma ~ Peter A. Levine
Riding Between The Worlds: Expanding our Potential Through the Way of the Horse ~ Linda Kohanov
In An Unspoken Voice: How the body releases trauma and restores goodness ~ Peter A. Levine
Mindsight: The new science of personal transformation ~ Dr. Dan Siegel
Adrenal Fatigue: The 21st Century Stress Syndrome ~ James L. Wilson

©Dorothy Chiotti … Aimwell CreativeWorks 2015

The Narrows of Divorce

Daily Prompt: Cut Off

When was the last time you felt really, truly lonely?

~*~

The narrows of divorce,

As listing ships passed

In dark of night

By treacherous shores,

And fog upon the weary heart

And mind prevailed.

Only the faint beacon of

An off-shore light

Guiding me to a safer shore.

I, the Captain of my foundering ship,

Abandoned by a fickle crew.

Yes loneliness, then, was

All I knew.

~*~

Thanks for visiting …

Dorothy

~*~

©Dorothy Chiotti … Aimwell CreativeWorks 2015

An Ode to My Love on Valentine’s Day

Daily Prompt: Cupid’s Arrow

~*~

Thou art the breath of fresh air I hardly

Knew to breathe when

First we met.

Healing of heart to my broken one;

True in nature, and kind.

My light revealed in thine eyes.

My voice awakened in thine ears.

My frozen feelings thawed by thy gentle warmth.

My truth, with thine, reflected in the nurturing world

Create we, now, together.

Cupid’s love-tipped arrow hath hit its target true.

~*~

Happy Valentine’s Day, my love.

Dorothy Chiotti

Thanks for visiting …

Dorothy

©Dorothy Chiotti … Aimwell CreativeWorks 2015

Harm Not My Sanctuary, Lest I Weep

Daily Prompt: Free Association

Home ~ Sanctuary
Soil ~ Harm
Rain ~ Weep

~*~

Harm not my sanctuary, lest I weep,

For here is where my heart doth rest,

My weary body sleep.

Tis here I close my tired eyes,

Replenish here my soul

And find within my stirring depths

The truth that makes me whole.

Tis here my joy abides each day

That girds me forth in life,

Where love and safety keep me warm

Protecting me from strife.

Harm not my sanctuary, lest I weep.

~*~

My home is my sanctuary.

Thanks for visiting …

Dorothy

©Dorothy Chiotti … Aimwell CreativeWorks 2015

Peace Rose

 

Peace Rose

~*~

“The world is bent on destruction at the hands of those who would themselves destroy …”

Grandma Rose raised her tea cup to her lips and sipped. She seemed unperturbed by her words, while I sensed my rose-coloured glasses slipping.

“Fighting for peace is not the wise course, but those who know not how to love themselves can never demonstrate love, or offer true peace, to others. It is not possible.”

I felt hopeless. She’d lived her life while most of mine was still ahead of me. The world seemingly falling apart around me. Still, I could see her point. How many times had I witnessed the mask of love a-kilter on the faces of those who felt nothing but self-loathing? Their acts of redemption couched in resentment and frosted with anger. The glass half empty with a cracked smile on its face.

Fighting for peace ~ the greatest oxymoron of all.

“What is to be done?” I asked.

Grandma Rose raised herself up, replaced her tea cup to the coffee table, and focused her attention on me.

“Love yourself. Genuinely love yourself ~ warts and all. Look inside your soul. Whatever troubles you, address it, embrace it and love it away. Even those we consider unworthy just want to be loved. They act out for attention. They act out because they don’t understand the source of their pain. If people would just look inside to find, address and love away their suffering they would feel no need to cause suffering in others. Only when the people can find this place of peace in themselves will there be peace in the world.”

A sigh rose from the depths of my own suffering; a tear pooled in my eye. I knew she was right. I had learned a long time before that love begins at home ~ the home of my soul ~ and that it resonates and colours the lives of others according to my intention. Love begins with the inner journey ~ a painful journey I understood all too well. A journey that creates empathy and a liberating knowledge of self that disengages the power of pain and sets us on a course of love in its purest sense.

Grandma Rose, ever the philosopher, noted my discomfort and offered this consolation:

“When you ask the meaningful questions, my dear, it is my privilege to give you the meaningful answers. As my wisdom is born of the inner journey so will yours be. It is a hard road but one worth travelling. Remember, the Golden Rule: ‘Do unto others as you would have have them do unto you.’ As long as you live by this treatise you will not go wrong … as long as you understand how you would like to be treated … and why.”

~*~

A free-writing exercise …

Thanks for visiting …

Dorothy

©Dorothy Chiotti … Aimwell CreativeWorks 2014

 

 

 

Lost and Found … Part III

gypsy

~*~

The gentle gypsy gestures for me to stand beside her. I move over yet keep my distance, still feeling my uncertainty.

“Good,” Erzebet’s voice is comforting. “Just a few things I would say before you enter the Sacred Circle of Hidden Wisdom.” She smiles reassuringly, noting my discomfiture. “Don’t worry, you are perfectly safe as long as you follow my instruction.”

I offer a loose smile, my thoughts wandering to wondering what on earth I’m doing here.

“Grace, please … your attention.”

I bring myself back, embarrassed.

“Good … thank you,” Erzebet says without the least bit of impatience or reprimand in her voice. She shows me a long twig the end of which is held firmly in her hand. “With this wand you have the power to establish a protective boundary through which Chiron may not pass.” She demonstrates how to use it by forcefully drawing an arc in the dirt in front of her. “You stand your ground, creating a space for Chiron to respect. Only when you invite him may he enter. You understand?”

I nod my head. She gives me the twig. “You try.”

With the end of the wand firmly in my grasp I sweep the tip of it through the dirt to make an impressive arc. It feels good. Empowering. I sigh and smile. Erzebet smiles back and shares more.

“The safest spot for you is in the centre ~ the heart ~ of the Circle. From here you can see wherever Chiron moves. You can follow him simply by turning your body wherever he goes. You hold this space. Move if you wish but return here for grounding. Do not get trapped between him and the edge of the Circle where there is no escape. There is danger there. You understand?”

I nod my head again. She hasn’t finished.

“When you feel secure, place the wand on the ground beside you. It will be there if you need it. Time slows in this reflective space; it is on your side. From the heart of the Circle, and when you feel ready, grounded, you express your heart’s desire to Chiron. The same desire you expressed to me. Through your breathing seek a heart connection. He is waiting for it. When the connection is made … and you will sense it … you may begin your dialogue.”

I nod my head in understanding, sort of. Even though I have spent a life time with horses this is all so new; so unfamiliar. Still, I am here, drawn into this moment by something I know not. When the student is ready the teacher will appear, comes to mind. Something my mother used to say. Regardless, somehow I am unworried. It feels right. And besides, I don’t want to leave.

“Oh, and another thing,” notes Erzebet firmly, “No judgement; no agenda. Be in the moment and allow it to unfold. The ego has no place here. It will sabotage the true nature of your experience, your true Self. Do you understand?”

Turn off my tornado thoughts? Wow! There’s a notion. Still, I nod my head, and sigh.

“And lastly,” she adds with utmost importance, “thank Chiron before you leave the Circle, which you may do at any time.” She smiles a broad, comforting smile. “Are you ready?”

“Yes.” The word comes out choked. “Yes.” I repeat more firmly.

The beautiful gypsy ushers me into the Sacred Circle of Hidden Wisdom and, taking a deep breath, I walk alone to the heart of it. Chiron stands at the far edge, quiet and attentive. For a moment I close my eyes; take a deep cleansing breath remembering the odd pressure in my jaw. Finally, I place the wand on the ground beside me and wait. After several minutes Chiron has still made no attempt to acknowledge my presence.

I feel sad. Still, I continue to breathe into what I believe to be a heart connection and without speaking make a misguided attempt to convey my heart’s desire by some weird sense of osmosis ~ as if Chiron should be able to read my mind. Erzebet hovers quietly in the background, observing.

Chiron ignores me and ambles over to the spot where I entered the Circle. He paws at the ground, the sound of crackling twigs and sticks and leaves shredding the air. I don’t understand. Not knowing what else to do, I walk over to him and stop a few feet away. His pawing stops but beyond that he doesn’t acknowledge my presence.

The judge in me brings down the hammer of disappointment. Confused, I start to walk around the Circle away from Chiron, hoping he’ll follow. I clutch at my lucky labradorite pendant, an intuitive stone, hanging on a white gold chain around my neck and wonder what the heck I’m doing.

When my walk around the Sacred Circle is complete I return to its heart and wait, wishing, hoping for something, some sign of acknowledgment from Chiron. But he has not moved. I feel numb; a verdict of failure delivered by that inner, unwelcome judge.

Dejected, I collect the wand from the ground and walk over to Chiron again. When I reach out a hand to touch his silken mane he walks away. I thank him anyway and leave the Sacred Circle with a singular feeling of unworthiness. A nearby fallen tree trunk invites me to sit.

Erzebet takes a seat beside me. “When you are ready, tell me of your experience,” she says plainly.

For a moment I have no words. That lump in my throat is back, my jaw tighter than ever. The beautiful gypsy waits patiently for a few moments and then asks a question.

“Why did you not speak openly with Chiron?”

I sigh. I don’t know.

“I see it is difficult for you. Have courage. Feel the heart connection; express your heart’s desire,” she says with a firm kindness that buoys me a little. “Chiron reads your body, not your mind. Speak. He hears your words and reads your intent. As you are closed so he too closes. It is up to you.”

A tear springs to my eye. Erzebet continues:

“When Chiron was standing at the entrance and pawing at the ground making all that noise he was inviting you to a new way of being. To me he was telling you to ‘make noise.’ And yet the entire time you spent with him you said nothing.” She admonishes me gently, “If you want to be able to speak freely and without judgement you must first speak. Yes?”

I nod my head, acutely aware of the fact that even now I am afraid to share how I feel and what I am thinking.

“Grace, would you be willing to visit with Chiron again and speak to him?”

I smile weakly and manage a “Yes …” and, with a deep breath, draw myself up from the tree trunk and walk once again to the edge of the Sacred Circle.

“Enter when you are ready. Remember what I have told you. Speak your heart, freely and without judgement. Where’s your wand?”

I retrieve it from the ground where I’m standing and wave it at her.

“Good … now proceed.”

Taking a deep, cleansing breath I move to the heart of the Circle. As I ground I notice Chiron is standing where he was the last time I entered, however this time he moves to the entrance almost immediately, and waits. A second chance. I drop the wand at my feet. Gather myself. Here goes …

“Chiron …” His name comes out garbled. I clear my throat, say it again and continue, “Chiron … you are such a beautiful boy … It is such an honour to stand in this Circle with you today.” He begins to chew.

“A good sign,” calls the gypsy gently. “He is acknowledging your authenticity. Continue … ”

“Chiron,” I continue, “You are named after the Wounded Healer. I don’t know what your wounds are but I’m here to ask for your help with mine.” I hesitate. “My heart’s desire, Chiron, is … ” I struggle with the words ” … is to be able to express myself freely and without judgement.” I take a breath, a knot in my stomach seems to release as I forget I’m being watched. My throat clears. “The problem is really old and I’m weary with it.”

A tear of weariness masks my vision. With the back of a hand I wipe it away and then focus my eyes on the gleaming black and white of his beautiful piebald colouring for a moment. “The dark patches of your coat remind me of the shadow I’ve been dwelling in all my life and how so desperately I wish to move into the light; to shine … to be heard.”

There is movement in the noble one. From his position by the entrance where he has been standing so quietly licking and chewing affirmations of peace, he turns to face me, as if to acknowledge some kind of understanding. My heart leaps. Has it been heard? He starts lumbering calmly toward me. The sobs of my soul begin to rise from deep within until I can contain them no longer. I double over in the most exquisite emotional pain as the tension of my self-enforced silence is finally released.

Chiron stands still beside me, his head lowered, his body relaxed, as if to honour this moment with me. His quiet manner soon calms me.

“Be the light you are,” he seems to say to me. “Speak and be heard by those who would listen.”

A profound feeling of peace fills me. Somehow in this quiet place, in these quiet but intense moments, something has changed. I seek his permission to stroke his neck. He stands quietly, waiting. Gently I run my hand along the smooth white hair that runs almost the full length of his muscled neck before it turns dark at his shoulder. It is soft and warm, glistening in the last light of the day’s dying sun. We stand like this for a couple of minutes, basking in an open exchange of heart and soul and then, as if to signal his work is done, Chiron walks away quietly, leaving me to stand alone and strong in this healed emotional space we have created together.

In awe of the gentle power of this moment, I turn to thank him as he rests once again at the edge of the Sacred Circle. I leave feeling lighter and somehow more present. My tears dried. The pressure in my jaw gone. My lost voice found; my heart heard.

Erzebet joins me at the tree trunk and we sit quietly for a moment.

“You are okay?” she asks.

“I feel marvellous,” I answer.

Erzebet smiles. “Tea?”

“Yes, please,” I respond, and then stop, overwhelmed by her generosity of spirit. “How can I ever repay you for how you have helped me today?”

“You must remember first that is it I who repaid you for bringing home my wandering Chiron,” she reminds me, smiling and patting the handsome horse. “You have the soul of the Wounded Healer also. Now your voice is free use it wisely and to good purpose. It is a great gift.”

Chiron snorts in agreement.

“Extra carrots for you, my darling boy.”

THE END

~*~

The final instalment of Lost and Found ~ my response to a free writing exercise prompted by Kellie Elmore’s Free Write Friday two weeks ago. If you’re interested in reading the first two parts, click on the links below.

Part I

Part II

Your comments are welcome. This last part became a bit of a marathon.

Thank you for visiting,

Dorothy

©Dorothy Chiotti … Aimwell CreativeWorks 2014

Lost and Found … Part II

The pathMy heart leaps. What could this exotic woodland gypsy possibly mean?

She doesn’t stop to explain, but continues her slow march through an archway of Sumac and into the thicket with the noble Chiron by her side.

This twist in our encounter intrigues me. My power to resist squelched. Chiron has shot his golden arrow into my heart and hit a bullseye. I am hooked. Whatever medicine the Wounded Healer has to offer is worth my curiosity.

So, I follow.

The walk becomes a meditation. I don’t know where we are going. I lose all track of time becoming acutely and, perhaps, even primitively aware of my surroundings. Not in a fearful flight and fight way, but with a feeling of wonder. Shards of late afternoon sunlight flash warmly through the trees. Leaves and twigs crunch underfoot along the grassy trail leading I don’t know where. Squirrels scurry in the branches overhead while crows caw their eerie cries somewhere off in the distance.

And still I follow deeper into the woods, the legion of maples and ash and pines standing sentry-like, protective and true.  Finally, we enter a large circular clearing ~ a small meadow, perhaps ~ which appears almost as if carved out for a purpose. The gypsy and her noble companion stop in the centre of the circle and turn to face me. I stand my ground some 20 feet away. A shaft of light illuminates her countenance in an ethereal, angelic way I find astonishing. I sense empathy there. Tears well. I dam them.

Chiron stands quietly beside her, his tail relaxed and brushing away the flies that dare to alight upon his muscled rump. He, too, is aglow with an energy which, though it comforts me I find difficult to comprehend. I feel a lump in my throat, and then hear the gypsy speak.

“I am Erzebet. This is Chiron. What is your name?”

I hesitate. Confused. Why is she talking to me as if we’ve never spoken before?

She repeats.

“I am Erzebet. This is Chiron. What is your name?”

Still I hesitate.

She sees my confusion and responds.

“We are now in the Sacred Circle of Chiron, the Place of Hidden Wisdom. Out of respect it is customary to introduce ourselves to each other, and thus this sacred place, before we begin. Please … ” she repeats again, ” … I am Erzebet. This is Chiron. What is your name?”

I swallow once in an attempt to clear the lump from my throat. “Grace,” I finally choke out with a degree of reluctance and then repeat for clarity … “Grace.”

Erzebet nods.

“Greetings, beautiful Grace. You are welcome in this Sacred Circle where the healing powers of love and truth are gifted to you inasmuch as you are able to receive them.”

“Whose love? Whose truth?” I ask, confused.

Erzebet looks at me quizzically.

“Why yours … of course.”

She smiles and nods her head gently in my direction to acknowledge our connection and steps away from Chiron toward the edge of the circle.

For a moment confusion continues to reign. While the horse stands quietly but for the occasional toss of his head to disarm the flies my heart beats profoundly against my rib cage as though it might burst through. I gasp for breath.

“Breathe, dear Grace,” the beautiful gypsy bids as she glides calmly toward me in a cloud of lavender perfume. “You must breathe, deeply. In through your nose to the full capacity of your lungs and out through your mouth to a complete exhale. It is the first step to healing. Come … breathe with me.”

Erzebet stops a few feet away and begins to breathe in a way that compels me to follow her lead. Her intonation is that of a soothing chant. “In … through … your … nose … breathe … into … your … heart … release …” And as we proceed and after a few of these deep, clarifying breaths my body begins to fill with an unfamiliar warmth. My feet feel heavy and glued to Mother Earth. I am grounded. My eyes closed. Feeling.

“Send your awareness to your feeling,” the gypsy directs. “Where do you feel? What do you feel? What is it telling you?”

For a moment I’m unsure what she means. I hesitate and then offer, “My jaw feels tight for some reason.”

“Good. Now,” she continues, “this tightness in your jaw … it brings with it a message, yes?”

I shrug.

“Focus gently … this pressure in your jaw has a message. It is your heart’s desire for you, in this moment. Speak it … please.”

The notion of listening to my heart through my jaw seems strange at first. How is such a thing possible?

“Do not judge, dear Grace. Let the mind go so your heart may speak freely.”

With another deep breath I make the conscious effort to clear my head and focus on this tightness in my jaw. I am impatient, I can feel that too, but again, that is my mind getting in the way. Another breath, the prison of thought cleared, a moment of peace and then … dare I speak it?

“Go on, Grace … you have something to say, I think. Please, you are safe in this place. With me. With Chiron.”

Chiron is close behind me now. I feel the warmth of his breath against the back of my neck, comforting somehow, as I exhale deeply. “I want to be able to speak freely and without judgement … that is self-judgement.” Tears mist my eyes. I choke them back. Not even these are free.

“Thank you, Grace,” assures Erzebet. “Now … we meet with Chiron. He waits.”

~*~

You asked, I delivered … here is Part II of a free writing piece started last week courtesy of Kellie Elmore’s Free Write Friday.

For Part I click here.

Yes, it seems there will be a Part III.

Thanks for stopping by … and a sincere thank you to those of you who encouraged a next step in the story. I hope you have enjoyed it.

Dorothy

©Dorothy Chiotti … Aimwell CreativeWorks 2014